Jonathan Near 20:00 row
5,226m
Meters
20:00.0
Time
1:54.8
Pace
365
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
February 07, 2017 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 26 |
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 26 |
| 4:00.0 | 1,048m | 52:21.8.1 | -4 | 287 | 26 |
| 4:00.0 | 26 | ||||
| 8:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 |
| 8:00.0 | 26 | ||||
| 12:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 |
| 12:00.0 | 26 | ||||
| 16:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 |
| 16:00.0 | 26 | ||||
| 20:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 27 |
| 20:00.0 | 27 |
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Workout Graph
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20' PR