Jonathan Near 3x20:00/2:00r row
13,401m
Meters
1:00:00.0
Time
2:14.3
Pace
751
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,518m |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 1052 |
February 08, 2017 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,401m | 2:14.3 | 144 | 797 | 17 | |
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 17 | |
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 17 | |
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 18 | |
| r117m |
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Workout Graph
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