Jonathan Near 2x20:00/2:00r row
9,351m
Meters
40:00.0
Time
2:08.3
Pace
542
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,432m |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 713 |
February 10, 2017 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,351m | 2:08.3 | 166 | 869 | 17 | |
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 17 | |
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 18 | |
| r81m |
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Workout Graph
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