Jonathan Near 4x12:00/3:00r row
11,622m
Meters
48:00.0
Time
2:03.9
Pace
673
Calories
155
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,185m |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1139 |
| Drag Factor | 99 |
February 11, 2017 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,622m | 2:03.9 | 184 | 933 | 23 | 155 |
| 12:00.0 | 2,794m | 2:08.8 | 164 | 863 | 19 | |
| 12:00.0 | 2,959m | 2:01.6 | 194 | 968 | 25 | |
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 26 | |
| 12:00.0 | 2,849m | 2:06.3 | 173 | 897 | 25 | |
| r563m |
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Workout Graph
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