Jonathan Near 20:08 row
4,668m
Meters
20:08.5
Time
2:09.4
Pace
287
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 16 |
| Stroke Count | 369 |
February 13, 2017 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 4,668m | 2:09.4 | 161 | 855 | 16 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 |
| 20:08.0 | 26m | 2:33.8 | 96 | 630 | 7 |
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Workout Graph
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