Jonathan Near 20:07 row
4,653m
Meters
20:07.6
Time
2:09.7
Pace
285
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 16 |
| Stroke Count | 366 |
February 13, 2017 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,653m | 2:09.7 | 160 | 851 | 16 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 |
| 20:07.0 | 25m | 2:20.0 | 128 | 738 | 8 |
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Workout Graph
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