Jonathan Near v1:00/3:00r...4 row
3,273m
Meters
12:00.0
Time
1:49.9
Pace
239
Calories
155
Heart Rate
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 118 |
February 14, 2017 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,273m | 1:49.9 | 263 | 1205 | 25 | 155 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | ||
| r: 3:00 | 413m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 25 | ||
| r: 5:00 | 591m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 25 | ||
| r: 5:00 | 431m | ||||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 24 | ||
| r: 5:00 | 498m | ||||||
| r1,933m |
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Workout Graph
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