Jonathan Near 20:00 row
4,580m
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 113 |
February 14, 2017 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 18 | 129 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 16 | |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 17 | |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 19 | |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 21 |
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Workout Graph
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