Jonathan Near 3x20:00/2:00r row
13,558m
Meters
1:00:00.0
Time
2:12.7
Pace
766
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,669m |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 996 |
February 15, 2017 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,558m | 2:12.7 | 150 | 814 | 16 | |
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 18 | |
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 18 | |
| 20:00.0 | 4,266m | 2:20.6 | 126 | 732 | 13 | |
| r111m |
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Workout Graph
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