Jonathan Near 20:00 row
4,324m
Meters
20:00.0
Time
2:18.7
Pace
250
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
February 20, 2017 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,324m | 2:18.7 | 131 | 750 | 19 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 18 |
| 8:00.0 | 856m | 2:20.1 | 127 | 737 | 19 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 19 |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 19 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 20 |
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Workout Graph
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