Jonathan Near 3x20:00/2:00r row
13,964m
Meters
1:00:00.0
Time
2:08.9
Pace
861
Calories
140
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,221m |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 1058 |
| Drag Factor | 114 |
February 20, 2017 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,964m | 2:08.9 | 163 | 862 | 17 | 140 |
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 16 | |
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 18 | |
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 18 | |
| r257m |
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Workout Graph
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