Jonathan Near 20:00 row
4,645m
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 115 |
February 20, 2017 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 18 | 130 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 19 | |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 18 | |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 18 | |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 19 | |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 19 |
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Workout Graph
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