Jonathan Near 6x10:00/2:00r row
14,216m
Meters
1:00:00.0
Time
2:06.6
Pace
836
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,924m |
| Overall Time | 1:12:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 1141 |
February 23, 2017 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,216m | 2:06.6 | 172 | 893 | 18 | |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 18 | |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 18 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 19 | |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 18 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 19 | |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 16 | |
| r708m |
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Workout Graph
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