Jonathan Near 2x30:00/2:00r row
14,046m
Meters
1:00:00.0
Time
2:08.1
Pace
835
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,161m |
| Overall Time | 1:04:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 17 |
| Stroke Count | 1054 |
March 01, 2017 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,046m | 2:08.1 | 166 | 872 | 17 | |
| 30:00.0 | 7,098m | 2:06.7 | 172 | 890 | 18 | |
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 17 | |
| r115m |
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Workout Graph
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