Jonathan Near v1000m/3:35r...5 row
5,000m
Meters
18:40.6
Time
1:52.0
Pace
310
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 6,151m |
| Overall Time | 37:30.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
March 04, 2017 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.6 | 5,000m | 1:52.0 | 249 | 1156 | 28 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | |
| r: 3:35 | 75m | |||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 29 | |
| r: 5:10 | 472m | |||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 30 | |
| r: 4:50 | 302m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 29 | |
| r: 4:05 | 233m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 26 | |
| r: 1:10 | 69m | |||||
| r1,151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.