Jonathan Near 20:00 row
4,434m
Meters
20:00.0
Time
2:15.3
Pace
262
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
March 07, 2017 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,434m | 2:15.3 | 141 | 786 | 17 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 18 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 18 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 17 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 17 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 16 |
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Workout Graph
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