Jonathan Near 20:00 row
4,710m
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 103 |
March 07, 2017 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 17 | 134 |
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 17 | 96 |
| 4:00.0 | 909m | 51:11.8.1 | -2 | 291 | 16 | |
| 4:00.0 | 16 | |||||
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 16 | |
| 8:00.0 | 16 | |||||
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 16 | |
| 12:00.0 | 16 | |||||
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 18 | |
| 16:00.0 | 18 | |||||
| 20:00.0 | 982m | 2:02.1 | 192 | 960 | 19 | |
| 20:00.0 | 19 |
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Workout Graph
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