Jonathan Near 6x10:00/2:00r row

11,532m

Meters

1:00:00.0

Time

2:36.0

Pace

604

Calories

Rest Distance400m
Rest Time12:00.0
Overall Distance11,932m
Overall Time1:12:00.0
Average Watts92
Calories Per Hour616
Stroke Rate18
Stroke Count963

March 09, 2017 19:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,532m 2:36.0 92 616 18
10:00.0 2,096m 2:23.1 119 710 16
10:00.0 2,436m 2:03.1 187 944 20
10:00.0 2,445m 2:02.6 189 952 22
10:00.0 2,332m 2:08.6 164 865 18
10:00.0 2,184m 2:17.3 135 764 16
10:00.0 40m 2:05:00.0 0 300 0
r400m

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Workout Graph

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