Jonathan Near 6x10:00/2:00r row
11,532m
Meters
1:00:00.0
Time
2:36.0
Pace
604
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,932m |
| Overall Time | 1:12:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 963 |
March 09, 2017 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,532m | 2:36.0 | 92 | 616 | 18 | |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 16 | |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 20 | |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 22 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 18 | |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 16 | |
| 10:00.0 | 40m | 2:05:00.0 | 0 | 300 | 0 | |
| r400m |
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Workout Graph
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