Jonathan Near 6x10:00/2:00r row
13,898m
Meters
1:00:00.0
Time
2:09.5
Pace
790
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,424m |
| Overall Time | 1:12:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 1202 |
March 16, 2017 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,898m | 2:09.5 | 161 | 854 | 19 | |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 18 | |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 18 | |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 20 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 18 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 24 | |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 17 | |
| r526m |
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Workout Graph
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