Jonathan Near 5000m row
5,000m
Meters
19:05.9
Time
1:54.5
Pace
350
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
August 29, 2017 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.9 | 5,000m | 1:54.5 | 233 | 1100 | 25 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 26 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 25 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 25 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 24 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 26 |
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