Jonathan Near 2x10:00/2:00r row
4,729m
Meters
20:00.0
Time
2:06.8
Pace
282
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
November 13, 2017 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 17 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 17 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 18 | |
| r277m |
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Workout Graph
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