Jonathan Near 4x10:00/2:00r row
9,216m
Meters
40:00.0
Time
2:10.2
Pace
562
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,662m |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 701 |
| Drag Factor | 94 |
November 15, 2017 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,216m | 2:10.2 | 159 | 845 | 17 | |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 17 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 17 | |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 18 | |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 18 | |
| r446m |
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Workout Graph
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