Jonathan Near 2x15:00/2:00r row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,947m |
| Overall Time | 34:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 105 |
November 20, 2017 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 19 | |
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 20 | |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 18 | |
| r146m |
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Workout Graph
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