Jonathan Near 15:09 row
3,460
Meters
15:09.6
Time
2:11.4
Pace
208
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 14 |
| Stroke Count | 348 |
| Drag Factor | 99 |
November 27, 2017 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.6 | 3,460 | 2:11.4 | 154 | 830 | 208 | 14 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 17 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 18 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 17 |
| 15:09.0 | 29 | 2:35.1 | 94 | 622 | 1 | 6 |
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