Jonathan Near 3x20:00/2:00r row
13,594m
Meters
1:00:00.0
Time
2:12.4
Pace
818
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,836m |
| Overall Time | 1:06:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 1041 |
| Drag Factor | 95 |
November 29, 2017 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,594m | 2:12.4 | 151 | 818 | 17 | |
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 17 | |
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 18 | |
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 17 | |
| r242m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.