Jonathan Near 2x20:00/2:00r row
9,313m
Meters
40:00.0
Time
2:08.8
Pace
574
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,605m |
| Overall Time | 44:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 104 |
December 06, 2017 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,313m | 2:08.8 | 164 | 863 | 18 | |
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 19 | |
| 20:00.0 | 4,672m | 2:08.4 | 165 | 868 | 18 | |
| r292m |
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Workout Graph
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