Jonathan Near v10:00/5:18r...5 row
11,545m
Meters
50:00.0
Time
2:09.9
Pace
706
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 11,802m |
| Overall Time | 1:15:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 882 |
| Drag Factor | 105 |
December 11, 2017 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,545m | 2:09.9 | 160 | 849 | 17 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 17 | |
| r: 5:18 | 52m | |||||
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 18 | |
| r: 6:56 | 48m | |||||
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 18 | |
| r: 6:33 | 49m | |||||
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 19 | |
| r: 5:56 | 52m | |||||
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 17 | |
| r: 0:47 | 56m | |||||
| r257m |
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Workout Graph
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