Jonathan Near 3x10:00/1:15r row
6,973m
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,161m |
| Overall Time | 33:45.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 105 |
December 11, 2017 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973m | 2:09.0 | 163 | 860 | 18 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 19 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 19 | |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 18 | |
| r188m |
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Workout Graph
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