Jonathan Near 4x20:00/2:00r row
18,394m
Meters
1:20:00.0
Time
2:10.4
Pace
1122
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,629m |
| Overall Time | 1:28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 1396 |
| Drag Factor | 107 |
December 15, 2017 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,394m | 2:10.4 | 158 | 842 | 17 | |
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 17 | |
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 18 | |
| 20:00.0 | 4,597m | 2:10.5 | 157 | 841 | 18 | |
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 17 | |
| r235m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.