Jonathan Near 2x15:00/1:30r row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,290m |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 107 |
December 13, 2017 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 19 | |
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 19 | |
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 19 | |
| r264m |
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Workout Graph
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