Jonathan Near 20:00 row
4,582m
Meters
20:00.0
Time
2:10.9
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 107 |
December 18, 2017 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 18 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 17 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 18 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 18 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 19 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 19 |
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Workout Graph
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