Jonathan Near 5x1:00/1:00r row
1,401m
Meters
5:00.0
Time
1:47.0
Pace
99
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,872m |
| Overall Time | 10:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
December 18, 2017 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 30 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r471m |
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Workout Graph
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