Jonathan Near 3x20:00/2:00r row
14,172m
Meters
1:00:00.0
Time
2:07.0
Pace
887
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,382m |
| Overall Time | 1:06:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 110 |
December 19, 2017 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,172m | 2:07.0 | 171 | 887 | 20 | |
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 20 | |
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 20 | |
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 21 | |
| r210m |
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Workout Graph
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