Jonathan Near 20:00 row
4,560m
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 109 |
December 20, 2017 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 18 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 18 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 19 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 19 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 19 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 19 |
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Workout Graph
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