Jonathan Near 2x20:00/2:00r row
9,434m
Meters
40:00.0
Time
2:07.1
Pace
568
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,680m |
| Overall Time | 44:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 632 |
December 30, 2017 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,434m | 2:07.1 | 170 | 885 | 17 | |
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 17 | |
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 17 | |
| r246m |
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Workout Graph
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