Jonathan Near 15:00 row
3,449m
Meters
15:00.0
Time
2:10.4
Pace
208
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 119 |
January 08, 2018 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 16 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 18 |
| 6:00.0 | 694m | 2:09.6 | 160 | 852 | 18 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 17 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 16 |
| 15:00.0 | 685m | 2:11.3 | 154 | 831 | 15 |
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Workout Graph
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