Jonathan Near 3x10:00/1:30r row
6,897m
Meters
30:00.0
Time
2:10.4
Pace
393
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,067m |
| Overall Time | 34:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
January 09, 2018 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897m | 2:10.4 | 158 | 842 | 17 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 17 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 17 | |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 18 | |
| r170m |
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Workout Graph
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