Jonathan Near 3x20:00/2:00r row
13,866m
Meters
1:00:00.0
Time
2:09.8
Pace
849
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,965m |
| Overall Time | 1:06:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 1035 |
| Drag Factor | 107 |
January 11, 2018 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,866m | 2:09.8 | 160 | 850 | 17 | |
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 17 | |
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 17 | |
| 20:00.0 | 4,598m | 2:10.4 | 158 | 842 | 17 | |
| r99m |
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Workout Graph
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