Jonathan Near 4x10:00/1:00r row
9,338m
Meters
40:00.0
Time
2:08.5
Pace
578
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,513m |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 109 |
January 12, 2018 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,338m | 2:08.5 | 165 | 867 | 20 | |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 17 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 24 | |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 24 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 18 | |
| r175m |
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Workout Graph
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