Jonathan Near 3x20:00/2:00r row
13,776m
Meters
1:00:00.0
Time
2:10.6
Pace
798
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,999m |
| Overall Time | 1:06:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 1121 |
January 13, 2018 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,776m | 2:10.6 | 157 | 839 | 18 | |
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 17 | |
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 20 | |
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 17 | |
| r223m |
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Workout Graph
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