Jonathan Near 2x5000m/2:00r row
10,000m
Meters
42:56.2
Time
2:08.8
Pace
597
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,242m |
| Overall Time | 46:56.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 702 |
January 18, 2018 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.2 | 10,000m | 2:08.8 | 164 | 863 | 18 | |
| 21:31.2 | 5,000m | 2:09.1 | 163 | 859 | 18 | |
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 19 | |
| r242m |
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Workout Graph
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