Jonathan Near 2x20:00/2:00r row
9,064m
Meters
40:00.0
Time
2:12.3
Pace
519
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,208m |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 710 |
January 18, 2018 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,064m | 2:12.3 | 151 | 819 | 17 | |
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 17 | |
| 20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 17 | |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.