Jonathan Near 6x10:00/2:00r row
13,802m
Meters
1:00:00.0
Time
2:10.4
Pace
840
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,349m |
| Overall Time | 1:12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 109 |
January 22, 2018 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,802m | 2:10.4 | 158 | 843 | 18 | |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 17 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 17 | |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 19 | |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 19 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 19 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 17 | |
| r547m |
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Workout Graph
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