Jonathan Near 1x20:00/3:00r row
4,496m
Meters
20:00.0
Time
2:13.4
Pace
268
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 109 |
January 23, 2018 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 17 | |
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 17 | |
| r62m |
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Workout Graph
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