Jonathan Near 20:00 row
5,231m
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 106 |
January 23, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,231m | 1:54.7 | 232 | 1098 | 26 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 |
| 8:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 |
| 12:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 |
| 20:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 27 |
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20' max test
PR!