Jonathan Near 1x20:00/1:30r row
4,550m
Meters
20:00.0
Time
2:11.8
Pace
275
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,627m |
| Overall Time | 21:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 110 |
January 25, 2018 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 18 | |
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 18 | |
| r77m |
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Workout Graph
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