Jonathan Near 20:00 row
4,317
Meters
20:00.0
Time
2:18.9
Pace
249
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
January 25, 2018 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,317 | 2:18.9 | 130 | 748 | 249 | 17 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 0 | 18 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 0 | 19 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 0 | 17 |
| 16:00.0 | 851 | 2:21.0 | 125 | 729 | 0 | 16 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 0 | 15 |
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Workout Graph
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