Jonathan Near 20:00 row
4,317m
Meters
20:00.0
Time
2:18.9
Pace
249
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
January 25, 2018 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 17 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 18 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 19 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 17 |
| 16:00.0 | 851m | 2:21.0 | 125 | 729 | 16 |
| 20:00.0 | 823m | 2:25.8 | 113 | 688 | 15 |
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Workout Graph
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