Jonathan Near v1:00/3:00r...4 row
3,297m
Meters
12:00.0
Time
1:49.1
Pace
310
Calories
| Rest Distance | 2,866m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 38:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
January 25, 2018 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,297m | 1:49.1 | 269 | 1225 | 25 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 3:00 | 449m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 25 | |
| r: 9:00 | 1,051m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 25 | |
| r: 9:00 | 848m | |||||
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 25 | |
| r: 5:00 | 518m | |||||
| r2,866m |
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Workout Graph
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1-3-3-5 test