Jonathan Near 15:00 row
3,530m
Meters
15:00.0
Time
2:07.4
Pace
220
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
January 25, 2018 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 20 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 18 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 18 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 21 |
| 12:00.0 | 708m | 2:07.1 | 170 | 886 | 23 |
| 15:00.0 | 731m | 2:03.1 | 188 | 945 | 24 |
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Workout Graph
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