Jonathan Near 6x10:00/1:15r row
13,836m
Meters
1:00:00.0
Time
2:10.0
Pace
845
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,264m |
| Overall Time | 1:07:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 1115 |
| Drag Factor | 109 |
January 26, 2018 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,836m | 2:10.0 | 159 | 847 | 18 | |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 17 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 18 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 19 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 21 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 19 | |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 18 | |
| r428m |
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Workout Graph
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